[TODO] This post is an outline. Have health and altitude guidance reviewed before publishing.
How fit do you need to be?
- [TODO: Explain Duur's 1–5 grading — see physical fitness]
Training in the months before
- [TODO: A simple preparation plan]
Footwear and kit
- [TODO: Boots, layers, poles — see the packing list]
Pacing and altitude
- [TODO: General pacing advice. Health guidance must be verified.]
On the trail with Duur
- [TODO: Guides, support and daily rhythm]
- trekking
- fitness
- planning
